Being fit for golf is key.
It’s often the difference between shooting lower scores and not.
Becoming fit for golf can help improve swing mechanics, reduce pain, increase swing speed and allow for more consistent scoring later in the round.
I believe there are 4 main areas you need to become fit for golf.
1) Mobility
2) Strength
3) Power
4) Fitness
All resources mentioned in the video below:
FREE at home golf mobility test:
TPI Golf Mobility Screening Review:
Options for improving your golf fitness:
For more information, tips and advice you can contact me on the details below:
IG – @Joe_MacroGolf
E – macrogolfonline@gmail.com
W –
