Hip corrective stretches to help with tight hips, lower back, and imbalances.
Timecodes
0:00 – Start
0:38 – Hip Stretch 1: Description
1:26 – Hip Stretch 1: Guided
2:51 – Hip Stretch 2: Description
3:31 – Hip Stretch 2: Guided
4:53 – Hamstring Stretch: Description
6:15 – Hamstring Stretch: Guided
11:27 – QL Stretch: Intro
11:59 – Lotus QL Stretch
12:47 – Half Lotus QL Stretch
13:16 – 90/90 Rotary Stretch
14:18 – BONUS: Seated Dowel QL Stretch
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