Strength training is a lot of things…
One of those things is necessary!
It may look different for everyone but creating the correct challenge and stimulus to the body is extremely important for:
Performance ✅
Power into Speed ✅
Metabolic Activity ✅
Bone Density ✅
Resiliency ✅
We are into a new midseason strength cycle with our GOLFWOD Programming and in this video we tell you exactly why!
Our aim is to help as many golfers as possible chase optimal performance and lifestyle balance the whole season through and this is a big part of that!
So jump in with Coach and we can all Golf Strong 💪
#GOLFWOD
