The main difference between this method and other methods, besides its content, is the fact that it’s very famous, yet not many people have learned it.
I think it’s important to separate the good from the bad so we can learn what we want to have in our own version of movement training.
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00:00 – 00:49 Intro
00:50 – 01:13 Where I learned it
01:14 – 01:23 Topics we’ll discuss
01:24 – 02:36 How it feels to train there
02:37 – 03:25 How accessible it is
03:26 – 04:34 Is it actually good?
04:35 – 05:23 Is it functional?
05:24 – 06:32 Summary
#IdoPortalMethod #IdoPortal #MovementTraining
