Twice a month, Mike and James answer your questions in depth! Ask in the comments below !
The Scientific Principles of Hypertrophy Training book is out now!
0:00 Intro
1:27 Downsides to high NEAT and eating more vs lower NEAT and eating less in a mass?
6:23 Does alcohol inhibit muscle protein synthesis? Why?
10:00 Thoughts on bloodflow restriction training to work around injuries?
12:57 I’m going to have a cheat meal. Should I offset it with cardio?
17:38 Advice on training while on vacation?
21:07 I train at home, but work at the same time, so rest times vary wildly. What are the downsides?
26:42 Should you go to failure for smaller muscle groups or still train a few reps shy of failure, on average?
34:18 As fatigue sets in, do I push closer to failure to maintain reps/set or let reps/set drop to maintain RIR?
39:42 Can trainees on PEDs train further from failure (~8RIR) and still make maximal gains?
46:30 When is the mustache coming back?
46:41 How should Big Lenny train?
47:01 Bjorn Lomborg and Massimo Pigliucci
48:39 Is it possible to reach MRV without feeling sore?
53:48 How can you attenuate overreaching side effects like poor sleep?
1:00:05 Legs have grown a ton, upper body hasn’t. What should I do?
1:03:48 Outro
