3 Best Golf Fitness Core Exercises
No Equipment? No Problem! You can get to work right now and start optimizing your body for golf with our head Coach Joey D.
Try these powerful golf fitness exercises from Coach Joey D’s “Ground Based Activation” workout block in his free trial workout at hititgreat.com
10-2 Roll: Improves upper/lower body separation
Side Plank — And Then Some: 360° Core and more
Elbow Drops: Discover more range of motion at the top of your backswing
Alternate Elbow-To-Knee: Stable core bracing while working opposite sides
Hit IT Great ON DEMAND delivers great golf fitness workouts from some of the best golf fitness coaches.
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