I want to bring a little more wellness in your day with this neck relaxation routine for all stressed necks and shoulders out there. I’ll guide you through gentle neck pain relief exercises. In this routine you will bring your awareness to your breathing, you will even enjoy a neck massage, gentle move your neck and shoulder muscles and improve your mobility in your upper back!
All those technics can be very helpful to put your neck muscles on ease and bring some release to your build up muscle tension.
You will get instant relaxation induced by the activation of the parasympathetic nervous system, which is responsible for putting you into rest and digest mode.
Tools you need for these exercises:
towel, 2-3 pillows or more if you need, a peanut ball or a sock and 2 tennis/ lacrosse balls for your own self-made peanut ball
If you have an acute phase of neck pain, I recommend doing this routine constantly on a daily basis before incorporating neck strengthening exercises.
Enjoy and relax!
#NeckPain #NeckPainRelief
