If you are new to planking workouts, then these 4 variations can be challenging when you hold it for 50 seconds per round. Practice this daily to strengthen your arms.
1) 00:14 [STRAIGHT ARM] SINGLE LEG RAISE + BEAR CRAWL
2) 01:14 [STRAIGHT ARM] SHOULDER TAP
3) 02:14 [STRAIGHT ARM] REACH FOR THE SKY
4) 03:14 [STRAIGHT ARM] UP DOWN
Living well after 50 is my priority, and that means keeping a healthy routine of working out. It’s fun and I enjoy it. This channel is on my daily planking to keep me fit, lean and toned. If you can hold the standard plank for two minutes while maintaining good form, then you have a strong core. Come and join me for just few minutes a day! Or challenge yourself by stretching more seconds by the day!
Disclaimer:
You are recommended to consult your physician before beginning any fitness programme. This video is based on “Plank with Linda” personal workout routines and preferences, and will not be responsible nor liable for any injury or harm sustained. Hence, when performing workout routines shown in this video, you are performing them at your own risk.
I am not a certified fitness professional. All the workouts that I have shared in my channel are routines that works for me. The result may vary from individuals. Apart from planking, I also do other type of exercises and maintain a healthy diet.
