I was invited to give a talk on “sustainable movement” at FAF21. Happily I was told not to over-prepare (music to my ears). I shared my 5 life movement assessments and added in my four gifts of wellness and performance. This is part 1.
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I was invited to give a talk on “sustainable movement” at FAF21. Happily I was told not to over-prepare (music to my ears). I shared my 5 life movement assessments and added in my four gifts of wellness and performance. This is part 1.