A patient asked for a quick, no nonsense exercise for flexibility and strength. He worked early and all day, and his passion with his free time is golf. He didn’t want to spend an hour working out every day.
This routine will help your golf flexibility and improve your strength, without equipment, while standing on a golf course, 10 minutes prior to your round.
Want to do an absolute minimum? Consider getting an “Orange Whip” this is the ultimate fast warm up tool.
The bottom line, this routine will keep you in golf shape with a minimal amount of effort, and it works!
