Yoga Block Workout For Strength | Floor Exercises to Build Core Strength & Improve Spine Health

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– Follow along and learn how you can build more strength in traditional standing yoga postures using a block.

Postures covered: standing sidebend, standing backbend, squat hold/chair, high lunge, warrior 2

Need blocks? Get yours directly from Man Flow Yoga at 20% Savings with the code “20offblocks” – only at manflowyoga.com/blocks

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week:

🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

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