Drastically Improve Functional Grip Strength by Sequencing and Timing
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Almost all forearm workouts done in the gym are not effective. Most grip strength training misses the necessary functional training to transfer the grip strength onto the field.
If you want to understand why some athletes have incredible functional strength, you need to learn how sequencing and timing will affect your body’s ability to transfer energy into an activity
So, if you are new to grip strength training or have been doing forearm exercise and getting nowhere, sequencing and timing is a concept you that should be integrated into your workouts.
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