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Looking for a simple fix to improve your golf swing? Then try these golf exercises!
This is a core, hips and spine-focused workout using the most effective yoga poses for improving performance for golfers. During this 15-minute workout, you’ll work on your core strength, spinal strength & mobility, hip mobility, balance, and thoracic rotation. These are all areas critical to golfing performance, but also for ensuring a smooth, pain-free swing. Even if you’re not a golfer, these are all areas of strength and mobility that everyone will benefit from.
It’s been a while since we released a yoga for golfers, so give it a shot!
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week:
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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