PURPOSE
• Develop awareness and endurance of deep postural muscles and neutral spine
POSITIONING
• Hip width athletic stance
• Tubing over crown of head, drawing spine out of pelvis to stand stall
• Retracted chin and slight bend in knees
FORM
• Slowly hinge forward at the hip down keeping slight bend in knees and back straight
• When you reach end range, return back to start position keeping back straight
TIPS
• Focus on keeping feeling of drawing spine out of pelvis and retaining neutral spine position
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