Happy Birthday Colleen!
Plank Lean (2) to Down Dog x3-5
Floor Facing Angel to Ext x3-5
Humeral Glide to Knee Push Up x3-5
Arch Hold x10-30 seconds
2-3 Rounds
—
Back Lunge to High Knee Jump x20 seconds/side
Single Leg RDL x3/side
Single Arm Sumo Deadlift x3
Skip x20 seconds
KB/DB Swing x3-5
Plank to Bear Squat x3-5
3-5 Rounds
—
Double Under x100
KB/DB Swing x50
Burpee x25
—
Cool Down:
Kneeling Hip Stretch x20-30 seconds
Lizard Lunge with Rotation x3-5
Kneeling Hip with Rotation x3-5
*Repeat on opposite side
Ext. Puppy Pose x30 seconds
Thread the Needle x3-5/side
Childs Pose x30 seconds
Cat/Cow Curl x3-5
Down Dog with Heel Press x20 seconds
Breath Work (2-3 Minutes):
– Laying on Back, Knee bent feet flat
– Hands on belly and or low rib
– Inhale through nose, filling belly and low ribs
– Exhale through nose, focusing on releasing tension in face
***
Double Under Options:
Single Under x100-200
DB Lateral Jump Overs x50-100
Ankle Pops x50-100
