Slope Step Up and Down-
This exercise will help you build endurance, tone and strengthen core and lower body. Increasing speed can help improve cardiovascular endurance.
• Stand in front of Slope in a shoulder width stance.
• Step up onto the middle of the Slope with one foot then place the
other on Slope, then step off to floor.
• Return to start position.
• Repeat alternating stepping on and off the Slope.
• Par Level: Do interval exercise for 20:40.
• Birdie Level: Do interval exercise for 30:30.
• Eagle Level: Do interval exercise for 40:20.
Consult the Cardiogolf Slope Manual for more details.
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