Taking inspiration from the Tamil karlakattai, the exercises in this program will bring a new dimension to your club swinging!
All the exercises are done as ”hand to hand”, meaning that we switch grips each repetition.
☛ GET IT HERE ☛
On top of full body strength, endurance and well being, you can expect to develop fantastic levels of coordination, timing, dexterity and flow.
This video course is intended for people who have some experience with Indian clubs/ clubbells, as we cover complex patterns and exercises involving shoulder, elbow and wrist joints, all done in multiple planes of motion.
We even have a FREE trial with a support group to help you along the learning process.
☛ JOIN HERE ☛
☛DISCOUNT CODE FOR 10% OFF VIVO BAREFOOT SHOES: AJBARE10
GO TO:
WHY YOU SHOULD SWING INDIAN CLUBS
〄 PHYSICAL ASPECTS
Gently mobilizes the shoulders, elbows and wrists and improve range of motion
Strengthens the shoulder girdle and grip ( muscles and connective tissues) in its full range of motion
Consists of compound movements in multiple planes
Provides low impact cardiovascular exercise
Assists recovery from intense training
Improves the 3 pillars of physical literacy (body control , locomotion and object control)
〄 MENTAL ASPECTS
It is fun and you forget you are training.
The rhythmic and repetitive patterns are highly meditative and calm the nervous system, like meditation.
Cross crawl exercises and other challenging moves improve learning capacity and stimulate neurogenesis, the creation of new brain cells.
❂ HEROIC SPORT | AN ANCIENT SPORT
We have created the Pahlavandle ™ and the Pahlavandle™XL to make it affordable for everyone to discover the benefits of swinging clubs.
Our clubs are easily adjustable, which is a modern twist on the ancient traditional Indian clubs used to train Tamil and Persian warriors.
Indian clubs were used in Europe and USA for remedial gymnastics in the 18th and 19th century, by pioneers of physiotherapy.
❂ READY TO LEARN MORE?
We run instructor certifications (online and live), team building events and offer video downloads on our website at
All our educational material has been tested and structured since 2010, in a way that is easy for anyone to learn from home.
❂ FOLLOW US ON INSTAGRAM
Best regards from Thierry & Ron
