Published March 7, 2021
How to access the Family’s Active Together Workouts:
Subscribe to my YouTube channel:
Workouts will also be posted at:
Rosser Woodlands website:
rwrc@rosserwoodlandsrec.com
45 seconds of work 15 seconds of rest
High knees
Seal Jacks
Squats
Left Side leg raises
Right Side leg raises
Russian Twists
Donkey kicks left side
Donkey kicks right side
Sit ups
Front lunges
Reverse lunges
Skaters
Leg Windshield Wipers
Marching Glutes Bridge
Plank hold
Great job everyone 👏
Christina Hooper
Personal trainer and lifestyle coach
Backcountry Fitness and Conditioning
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Backcountry Fitness and Conditioning
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Website:
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Disclaimer:
Please consult with your doctor and be sure you are cleared to workout.
Please chose the level that works for you, and modified exercises are provided where I can. Please stop your workout immediately if you experience any pain, dizziness, chest pain and or any serious problems and consult your doctor immediately.
Please be well hydrated before during and after your workout.
Don’t forget to have fun!!
