If you’re looking for shoulder and/or knee pain relief here’s a great solution.
In today’s active recovery we utilizing the back functional myofascial lines. If you’d like to know what that string of fancy words means, check out this article:
Today you’ll need a foam roller and lacrosse ball.
Be sure to subscribe to our channel if you haven’t already. We put active recovery videos up every Thursday. Be sure to scroll through our “Active Recovery” playlist to find the video that will help you best.
Stretch, activate, integrate!
