Check out how Olympic Gold Medalist Dan Jansen uses the Cardiogolf Slope to stay in Shape.
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Lateral Step with Twist is a great exercise for anyone that want to fire up the muscles in the calves, hamstrings, quads, hip flexors and glutes. This exercise, demonstrated by Olympic Gold Medalist Dan Jansen, increases coordination and agility to improve side-to-side motion for sports and functional fitness.
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