How do you advance your practice in traditional Chinese martial arts? One secret is to practice Gongs, pure exercises based on broader principles and concepts such as Open/Close, Verticality, Heaviness, etc. In this video, Ted Mancuso teaches the Bear Palm Gong from Bagua, also demonstrating variations and usage.
Click the following Book Link ( if you want to be notified when Sifu Mancuso’s upcoming book on Bagua Gongs is released.
This video is a production of Plum Publications, a site dedicated to the preservation and promotion of the traditional Chinese martial arts. Visit us at for more than 3000 books, DVDs and VCDs, as well as over 1000 free articles and tutorials on these precious arts.
