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This is your Cardiogolf 5-Minute Golf and Fitness Break where we work our golf games and get into shape at the same time.
Watch Karen Palacios-Jansen and Christina Ricci, LPGA Teaching and Fitness Professionals, demonstrate this exercise.
Practice swings can help reinforce sound golf swing fundamentals and proper golf swing mechanics. They can also get you into positions that you may not otherwise be able to get into when you swing at a ball.
It may be easier to get the ‘feel’ of a properly executed swing when you do a slow motion practice swing. Segmental practice swings, like we do in the video, break down the full swing into smaller easier to execute moves.
As you master your practice swing, the feelings get ingrained into your real swing at full speed and become second nature.
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Cardiogolf Exercise-02
