Training Your Core for Maximal Power – Pelvic Positioning for Athletes

We all tend to think about training maximum strength and maximal power output for athletes but we often don’t realize the importance of the position of the pelvis and lower back (spine) in our leg muscles ability to generate maximal power. The position of your pelvis is huge in terms of generating maximal explosive power for running, jumping, change of direction, hitting, throwing, kick and even swimming…
This video shows a couple progressive ways to train the optimal position of the pelvis using PC360 equipment and training methodologies.