Do you kick off your shoes after a long day at work only to have your feet feel like they are killing you? Or maybe you are a runner who suffers from foot pain when you finish a nice long? Well no matter who you are, if your feet hurt Dr. Chantelle Green has some sure fire methods to get your soles feeling better in no time!
Foot pain is really no different than any other pain you feel in your body. Your body percieves something is not quite right, and that perception registers as pain. This could be something going on with soft tissue, or you could have just finished walking over hot coals at a Tony Robbins seminar. Either way! We want to get you out of pain as soon as possible.
It’s very important to note, not all foot pain is Plantar Fasciitis! You shouldn’t just assume it is that and take some Advil and buy an orthotic. There is a good chance you will be better off by giving your feet some much overdo love.
0:00 Introduction
0:10 What Causes Foot Pain?
1:06 What Shoe Should I Buy If My Feet Hurt? Barefoot?
2:27 Foot Anatomy
3:25 Foot Assessment (Ankle Mobility and Big Toe Mobility)
5:06 Short Foot Exercise
5:44 Toe Yoga
6:13 Foot Love/Holding Hands With Feet
6:43 Foot Rolling (Self Myofascial Release)
7:55 In Conclusion
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