Welcome to your cardio strength party!!! We are going to move through two circuits today!
Goal is to MAINTAIN your efforts throughout we’re looking to be feeling 5-6/10 for the duration of class!
All you need is you!
LETS GO!
SECTION A – 30 sec each move 3 rounds
1. Bull Dog Run
2. Knee to Elbow
3. Duck Under Squat Jumps
4. Bear Crawl to Crab
5. Speed Skater
SECTION B – 30 sec each move 3 rounds
1. Rainbow Lunges
2. Speed skater plank
3. Box Jumps
4. Push-up to half burpee
5. jump up/step to squat
