Here are 4 ways to practice your service toss including one way that was inspired by Brad Gilbert’s Winning Uglier Podcast! Sit in a chair, toss in a bucket, bounce your toss on your tennis strings and catch over your head to increase consistency with your tennis toss. As a result watch your serve improve by controlling your toss with the focus of not moving your feet, visuals and hand-eye coordination. Practice your serve and your tennis toss in the comfort of your own home, in the office, and on court before practices and matches. All you need is the desire to improve your tennis game, and the willingness to put a little time in, with repetition. Commit to your practice by putting in the reps and you will be glad you did! Why not work on the very first thing that sets up the rest of the serve? Margit Bannon is a USPTA tennis pro & Registered Yoga Teacher with the Yoga Alliance.
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