Shoulders are complicated, which is why they so many people have shoulder injuries.
Today we stretch out spots that are too tight, activate muscles that should be stabilizing our shoulders, and integrate them into larger movement patterns so our body learns to move pain free.
If you don’t learn to move and stabilize your shoulders the right way, you’re setting yourself up for a lifetime of shoulder pain.
Take the time to fix your shoulders with these easy to-do exercises and you’ll create stronger, happy, healthier shoulders.
Also, I forgot to mention this for about half the exercises in the video, but hold each stretch for abt a min each.
