Indoor cycling workout to push up your FTP with Coach Scott Maclean. The session will have you working over short blocks of 3 -5 mins at zone 3, 4 and 5 as you Yo Yo up and down the energy systems in this great workout.
Want more from Coach Scott?
Join the video podcast ‘Ask the Cycling Coach’ LIVE every Monday at 19:00 GMT
Plus, by subscribing and hitting the notifications you will get access the LIVE indoor cycling workouts that the coach does every week.
Do want to chat about your training or coaching?
Contact: kinetic365coaching@gmail.com
or go the website
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