almost died of hyperthermia making this video so please like and subscribe 😂
road to 1000 subscribers starts now! going to try upload a lot more videos over the next few weeks!
don’t forget to go follow me in instagram –
if anyone wants to collab with me dm me on my instagram and we can sort something out!
full workout
BACK
– mid grip lat pulldowns 3 x 12-15 reps
– wide grip cable row 3 x 8
– wide grip pulldowns 3 x 12-15
– single arm cable row 3 x 8-12
– reverse grip pulldowns 3 x 12-15
– bent over row 3 x 6
– seated cable row 3 x 10
BICEPS
– bicep curl 3 x 8
-seated hammer curl 3 x 10
– seated cable curl 3 x 10
MOVE THE WEIGHT TRAIN HARD AND DON’T BE A P*SSY
