Learn about the importance of recovery and fueling your body from Alo Moves Instructor, Callie Gullickson. Train with Callie on Alo Moves FREE for 2 weeks here:
Recovery is a vital part of training. Without recovery, the results you are looking for throughout training will be nonexistent. This wellness talk covers the importance of recovery in body and mind, the 80/20 rule, and different methods of post-workout recovery.
ABOUT TRAIN360
Rise to the challenge with Train360, a four-week program to transform your body and get you stronger from the inside out. Each week will bring you a variety of workouts, from HIIT and cardio to strength and mobility. By switching up your movement patterns and pacing, you’ll prevent plateaus and continually challenge your body so you can get the most out of your workouts. You’ll also get Callie’s expert insight on goal setting, training, and recovery with weekly wellness talks. On the other side of challenge, there’s so much room for opportunity and growth. Prepare to push your limits for a 360-degree transformation.
In this series, you will:
– Achieve strength in body and mind
– Boost your endurance and stamina
– Reach your peak performance
ABOUT CALLIE GULLICKSON
Callie Gullickson is a trainer, performer, and model based in New York City. Originally from West Palm Beach, Florida, Callie was born into an athletic family. Her dad was a professional baseball player, her sister won the US Open, another won a college tennis NCAA title, and her other siblings went to college on athletic scholarships. At a young age, she quickly learned what it meant to make sacrifices in order to succeed in what you want. Determined to fit the mold of her family, she found a passion in dance, which took her to college graduating with a degree in commercial dance. After graduation, Callie went on to sign with State Model Management for print work and McDonald Selznick Associates for dance. Movement had always been an integral part of Callie’s life, which is what brought her to group fitness.
Callie has expertise in HIIT, strength, dance, and boxing. Her signature style — Grit & Grace — will leave you feeling both athletic and graceful, reaching a stronger and uplifted state of mind.
Comment below to let us know what you thought about this video, and subscribe to our channel for more classes with Callie!
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