Every city has its own running routes, rules, risks and rewards. But getting to know them can take a while. So we’ve recruited a team of insiders to give you a head start. Where are the hidden gems? What do you need to watch out for? And where are the best spots to hangout post-run?

We’re starting with the original concrete jungle, NYC, where local runner Caitlin Phillips gives us the inside scoop.

Would like to see the all-new Cloudswift Caitlin is wearing?

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