Improve your strength for golf at home.
Here’s 5 basic exercises you can perform at home using a strong resistance band.
For at home, a door anchor would also be useful or a strong resistance band with handles too.
The one I’m using in this video is a Rubber-banditz 15 to 23 kg band.
Exercises include:
1. Split Squats
2. Seated Rows
3. Sumo Deadlift
4. Chest Press
5. Pallof Press
For more exercises, workouts and programs like these in this video, check out Golf Fitness on demand with the link below.
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