1. Position yourself in a golf stance, then bring your feet together and lift one leg off of the ground. 2. Start by balancing yourself with eyes open, then progress to eyes closed. 3. Hold for the prescribed amount of time before switching legs. Assisted Flexibility improvementbalanceBicycle stretchingCrossfit recoveryCycling training recoveryF45 recoveryFlexibilityfrafrcFunctional Range ConditioningFunctional training stretchingGolfGolf SkillsGolf StanceHiit training recoverykinstretchLEGpainRange of motion improvementRecoverySFMASingleSTANCEStationary bicycle stretchesstretchstudio cycling recoveryWeight training recoveryworkout recoveryWorkout soreness assistanceWorkout stretching recoveryWorkout Tension reductionRelated Posts HOW TO GET UNSTUCK IN THE GOLF SWING September 30, 2025 The Sternum Golf Swing Ball Position – Viewer Request September 30, 2025 Match Play Golf Tips: How to Win 1v1 Strategy Battles September 30, 2025 You Won’t Believe How This Simple 3-Step Test Reveals Your Perfect Golf Swing September 29, 2025 Two Balls, One Putt – The Rarest Shot in Golf September 29, 2025 Do this For the Ideal Golf Stance September 29, 2025