Routine for proper posture: 1) Stand tall, extend your arms and hold club in front of your waist 2) Lock knees and bend from the hips 3) Unlock knees, find balance, and make sure arms are hanging down
Routine for proper posture: 1) Stand tall, extend your arms and hold club in front of your waist 2) Lock knees and bend from the hips 3) Unlock knees, find balance, and make sure arms are hanging down
