The golf swing is one of the most complex combination of movements that the human body can perform. This is a short video discussing some of the mobility requirements needed for an efficient golf swing. Set up, backswing, transition and downswing will be discussed and how the different joints can affect these phases of the swing. This video with only gives a snapshot into what is happening in the body when you go through a golf swing. Every body is different and every golf swing is unique, so how your body will affect your swing will also be specific to you.
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