Shawn is not only a former top touring pro (check his stats: he has a kinesiology degree, and before going on tour, he was a physical education teacher. In this video, he explains five important components needed to achieve max throwing distance and why you need more than just good form.
EXERCISES SHAWN SUGGESTS
Upper body (accidentally left out of video)
Seated shoulder press:
Seated cable row:
Tricep extensions:
Lower body
Back squats:
Lunges:
Box jumps:
Core
Planks:
Medicine ball standing rotations:
Single-arm cable row:
Explosive strength
20-yard sprints
Grapevines:
Single-leg lateral jumps:
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