In this weeks video I am due to the snow I am sharing my current 2021 lockdown workout. This workout was given to me following my session with Golf Fitness Coach Andy Watson and is workout 1 of 3 which I will be sharing.
If you like this video please let me know if you would like to see alternative workout exercises for people with less equipment.
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Video Timestamps
00:00 Coming Up This Week
00:20 Introduction
02:05 Warm Up
02:24 KB Overhead Lunges & Med Ball Slams
06:50 Bench Press & Rows
09:57 Glute Bridges
11:15 Half Kneeling Pulls & Airplanes
12:43 Side Planks
13:48 Thanks For Watching
