Enjoy and get a sweat on with a great 15 minute “Coach Green” Workout!
Warm up.
Our new football warm up instructions!
Number 1- Left hand touch the floor
Number 2- Right hand touch the floor
Number 3- 10 catches with bucket hands
Number 4- 5 catches on your right knee
Number 5- 5 catches on your left knee
Number 6 – Clap catch
Number 7- 5 right handed catches
Number 8- 5 left handed catches
Number 9- cricket bowl
Number 10- Sprint on the spot for 10 seconds.
Set one.
10 on knee press ups
15 ab crunches
10 mountain climbers
10 frog jumps
10 clap catches
10 seated squats
10 star jumps
15 straight punches
15 hook punches
Set two.
10 on knee press ups
15 ab crunches
10 mountain climbers
10 frog jumps
10 clap catches
10 seated squats
10 star jumps
15 straight punches
15 hook punches
Cool down to finish.
#homeworkout #exercise
