✨Welcome to the final week of our January Jumpstart Program! Let’s finish strong!✨
Livestream workouts Monday Jan 25th:
▪️7:00am w/ Coach Krista
▪️5:30pm w/ Dr. Kyle
🔥 Warm Up:
1)Hip Airplanes 3×8
2)Crab Rolls 3×5/direction
3) Push Ups 3×8-10
x3 Rounds
Workout: 4 Rounds 30s work 30s rest (30s:30s)
1) Bulgarian Split Squat Right Leg
2)Squat Drops
3)Bulgarian Split Squats Left Leg
4)Front Plank Shoulder Taps
5)Rolling Side Planks
6)Alternating Supermans
x4 Rounds 60s REST between rounds
Custom Workout Interval Timer to guide you through the workout:
