Avoid injury and play longer and stronger with this quick workout you can do with little to no equipment! Just for saxophone players.
Workout:
Relax/release chest and SCM
Stretch: Chest, SCM and biceps
Mobilize: ulnar nerve floss
Activate: Prone T’s 1×12-15and Chin Tucks 1×10
Core: Reverse Planks
Strength: Tricep Pressups 1-2 x 10-15
With equipment: Face Pulls and Front to side raises 1-2 x 10-15
You can also add this wrist series in to create more strength and stability:
if you liked this and want a more in-depth, tutorial style workout
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