GOLFERS!
Elbow pain frustrating? Stop washing a Tylenol down with a Bloody Mary and try this!
Treat your elbow pain with stuff that’s in your bag.
If you are injured, consult a Physical Therapist or qualified health care professional…
Here is what I do when I have an elbow flare.
You will need the following:
Sunscreen
Ball
Club
One of the most common causes of elbow pain is not a problem at the elbow, but a problem in technique.
During the down swing, early extension causes us to stand up….the arms must reach and players will tend to flip at the ball (forearm musculature engaged).
We want you hitting the ball with your body, not your hands! 🖐🤚
Clink our link tree in the bio or reach out to us at info@floridaphysio.com if you have any questions!
