Video produced by personal trainer and fitness coach Kirsty Brown. Contact Kirsty on kirstybrown15@aol.com for further information.
Todays class was a Fitness Pilates standing class with a gentle warm up and then we will use a Mini Ball and Resistance Band. Working our arms with some back & shoulder mobility included and also the legs and glutes. We finish with using the chair for support and to aid with the stretching and a seated relaxation.
Please check with your doctor if you have any injuries or underlying health conditions before you exercise. but if you are fit and well I hope you enjoy this workout.
If you like what you see please Subscribe to my channel and see more workout video’s to fit into your Lifetsyle. Some short 8-15mins and others are a full workout of around an hour for when you have time.
Contact Kirsty on kirstybrown15@aol.com for further information if you like what you see.
