Pilates for All
This is a mat work-based class designed to increase core stability, strength, flexibility. It will improve mental focus and reduce stress. Pilates for all is for everyone to work within their own fitness levels, taking options to increase or decrease the workout as required.
Equipment needed: a mat if you have one, if not grab a towel.
Online disclaimer
I am aware of my own health and physical condition and having knowledge that my participation in any exercise program may be injurious to my health am voluntarily participating in physical activity.
Having such knowledge, I hereby acknowledge this release of any representatives, agents and successors from liability for accidental injury or illness which may occur as a result of participating in the said Physical Activity. I hereby assume all risks connected there with and consent to participate in said program.
