I partnered with Golf.com to bring you a mini home golf workout you can do using a pillow or cushion! These full body golf exercises will help you develop a powerful golf swing for longer drives at the golf course.
#golffitness #golfworkout #golfexercises
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Hello there Fit Golfers! Earlier this year I partnered with Golf Magazine / Golf.com to create a series of golf fitness workouts you can do at home with common household items! Today we will be using a pillow or cushion for a full body workout that will help you develop a powerful golf swing for longer drives at the golf course.
Exercises and sets (Optional: 30 to 60 second rest in between sets):
1. Open Books – 2 or 3 sets of 10 repetitions
2. Seated Torso Turns – 2 or 3 sets of 10 repetitions
3. Hip Internal Rotation Stretch – 2 or 3 sets of 10 repetitions
LEAVE A COMMENT BELOW IF YOU HAVE EVER DONE ANY OF THESE MOVES AT THE GYM OR AT HOME!
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Chapters:
0:00 – Intro
0:07 – Open Books
0:28 – Seated Torso Turns
0:48 – Hip Internal Rotation Stretch
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Other Golf.com Home Fitness Workouts collab videos with GOLF.COM you might like:
HOME GOLF WORKOUT using your golf bag! – As seen on GOLF.com
HOME GOLF WORKOUT Using Paper Plates! – As Seen on Golf.com
HOME GOLF WORKOUT Using a Rolling Chair! – As Seen on Golf.com
HOME GOLF WORKOUT Using a Pillow! – As seen on GOLF.com
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Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing!
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