Trail & ultra running Q&A including training, nutrition, ice spikes, running poles, coming back from injury and the best running gear I have tested in 2020…
Podcast here
Questions (from my Patreons):
Phil – best thing I’ve tested in 2020
Ben – how to stop self doing too much too soon after injury
Cat – training for 1hr 50 road half marathon and 50 miles at same time!
Becky – ultras for 18+ years old rather than 21+
John G – bump update
Rich – bump shoes
Monique – struggling to run 5k in one go
John H – which ice spikes to buy
Matt – gels, how to avoid stomach issues?
Paul H – how to use running poles
Resources I spoke about during tonight’s broadcast:
How not to overdo it after injury
Paul Hobrough’s Running Free of Injury book (best advice!)
UK
USA
Shane Benzie short improve your running technique film
Shane Benzie longer interview
Winter trail shoes and ice spikes explained
Good Ice Spikes for trails
Yaktrax Run Ice Traction
UK
USA
The Runner’s Cookbook by Anita Bean
UK
USA
How to use running poles tutorial with Leki poles
Poles review 2020
What length should poles be (running & walking is the same)
Latest nutrition reviews and advice
