www.posture-ellie.com / @posture.ellie
Re-Align your pelvis along with me today! In this video, I run you through my own current routine which is focusing on balancing out my anterior/posterior pelvic disparity. L hip needs to wake up, R hip needs to chill out!
I don’t go into as much detail as normal here for the sake of the flow of the video. If you want more detailed instructions for each exercise, the exercises included are –
1. Static Extension Position on Elbows
2. Hooklying Isolated Hip Flexor Lifts
3. Supine Calf and Hamstring Stretch
4. Spread Foot Forward Bend
5. Hip Ups
6. Diva Lifts
7. Wall Stork
8. Wall Drop
