20 Minute boxing workout at home – no equipment required or needed. You can join us today even you are just a beginner or a pro already in boxing. Let’s burn some fats and calories with this easy boxing workout with Tony Jeffries. The great thing about this at home workout is that you can do it anywhere at your home and you do not need any types of equipment to do this. If you are looking for the best boxing workout then this is the perfect video for you!
The Basics of Boxing Playlist:
Sarah’s Channel about health tips:
What we got lined up for you today:
Warm-up x 3 Minutes
Shadowboxing 4 x 3 Minutes
ABS/CORE x 3 Minutes
1 Minute Rest in between rounds
Check these other Free Boxing Tutorial videos:
4 Styles of Boxing Stances and Guards:
4 Most Common Mistakes in BOXING FOOTWORK:
The Worst Mistake in SHADOW BOXING that You should Avoid:
Improve Focus, Reaction Time & Head Movement with this BOXING REACTION DRILL:
Grab the Worlds Best Boxing drills package here:
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box ‘N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box ‘N Burn Academy…this i a sour education program where we teach trainers how to teach boxers (Link below)
#boxingworkout #workout
