Happy Birthday Ella!
Plank K2N x10-20alt
Half T.G.U x3-5/side
Bird Dog x10alt
Half T.G.U x3-5/side
Side Lunge x10alt with 2 second hold
2-3 Rounds
—
Lat. Ski Jump x20 seconds
Single Leg RDL Jump x5/side
Bear Walk x4 steps (forward/back) (x1-3)
DB Deadlift x3
DB/KB Swing x3
*Repeat on opposite side
3-5 Rounds
—
3 Rounds:
Wall Run x90 seconds
DB/KB Swing x30/20
Burpee x30/20
***
Wall Run Options:
Row 30 cal
Assault Bike 20/15 cal
Double Under x60
Single Under x60-120
