Side Lunge x10alt @ 020
Sumo Squat x3
Goblet Squat x3-5
Single Arm Deadlift x3/side
Jump Squat x20 seconds
2-3 Rounds
—
Side Scale Raise x5/side
Lat. Ski Jump x20 seconds
Front Scale Raise x5/side
Single Leg RDL Jump x20 seconds/side
Back Scale Raise x5/side
2-3 Rounds
—
Practice Round: Thruster/KB Swing
—
25-20-15-10-5
DB Thruster
5-10-15-20-25
DB/KB Swing
***
DB Thruster Options:
Jump Squat
Goblet Squat
Front Squat
Air Squat
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