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You can use a Sledgehammer Workout as a full body workout with or without a tire.
1. Sledgehammer Alternating Uphold
2. Sledgehammer Alternating Halos (aka 360 Swing)
3. Sledgehammer Walking Lunges
4. Sledgehammer Boxing (aka Jabs)
5. Sledgehammer Core Stability Tricep Extension
6. Sledgehammer Unbalanced Push Up
Total Body Strength and Conditioning with Sledgehammer Workouts. Sledgehammer training has been an “old school” training method highly regarded as a way to develop explosive power and strength. Combat athletes have helped the sledgehammer reemerge in the modern day fitness universe as an added training tool for improved athletic performance and stronger grip strength. For mixed martial artists, wrestlers, jiu jitsu practitioners, and other combat athletes, the performance edge can make an impact when fighting for wrist control or holding a submission, and ultimately a difference between winning and losing a fight or match.
Sledgehammer workout is a great way to strengthen muscles, tendons, and ligaments in the wrist, elbow and shoulder girdle. This is the perfect tool for fighters looking to strengthen those areas and increase explosive power. It allows for circular weight training exercises not possible with other traditional equipment. When you think of old school training methods, the sledgehammer is one of the first things that probably comes to mind. In regards to building and developing raw strength and explosive power, nothing beats it.
Our Martial Arts workouts uses a variety of exercise, drills, training, and conditioning techniques. Movement Explorer Sensei Jacky show you how Martial Arts and Functional Fitness Training can work together for the ultimate workout. Get ready to have a blast, stay fit and feel like a champ. Let’s use Martial Arts to get in the best physical condition and get the best body ever. You need no special gear or fitness equipment, just some space and motivation.
Jacky Spaargaren Sassenburg aka Sensei Jacky MMA from Gouda. Born in Utrecht in 1970. Half Dutch, a quarter Chinese and a quarter Indonesian. Raised in an Indo family where martial art Pencak Silat and racketsport Badminton were the common sports at that time in similar families back then.
Sport, movement and exercises are always an important part of Jacky’s daily life. For years now a dedicated and recognized personal coach and trainer. This sport is all about technique, training and dedication. The sports I do are MMA, Badminton, Mountain Biking and Skiing. The effectiveness & tactics of Jacky’s personal training is based on instrinctive reactions and your own individual strength.
Sensei Jacky is known for his quirky, staggering and challenging Hands of Steel, Forearms of Steel, Iron Body, Grip Strength, Core Strengthening, Body Balance and Spine exercises.
As a committed coach, trainer and movement explorer Sensei Jacky supports athletes with their personal development and professional growth. In order to keep sharp and further able to guide athletes, Jacky has successfully completed various official courses; Kickboxing Instructor, Pads Training, Sports Psychology, Power & Strength, Special Combat & Self Defense, Qigong, Sports Leader, Preventing And Dealing With Aggression And Violence.
CHANNEL DISCLAIMER: All videos on this Sensei Jacky MMA channel should not be attempted without extensive training, experience, proper protective gear and professional assistance. This is a high-risk and dangerous part of MMA sport and may result in or cause serious injury to oneself or another. Always consult with a experienced, recognized and qualified MMA professional before trying this, particularly if you have any history of medical conditions, injuries, weaknesses whatsoever. If so, you are advised NOT to follow any procedures on this channel without prior consultation with a medical doctor. Sensei Jacky MMA shall not be held liable for any improper or incorrect use of the information described and/or contained herein, any injuries to or damages caused by individuals attempting this sport. All videos on this channel are for general guidance and entertainment purposes only. Any reliance you place on such information is therefore strictly at your own risk. ALWAYS PUT SAFETY FIRST!!!
